This is a comprehensive training module on the basics of Ayurveda, Prakriti, Vikriti, and Doshas. In this approximately 70 min module, you can learn all about these concepts to develop a deeper understanding of your personality and how to lead a healthy life that aligns with your inherent strengths and drivers.

📖 Our Module covers -

What is Ayurveda?

• A preventative and curative system of health and Well-being
• Been around since the Vedic times
• Has three main texts

How to Define Good Health?

• Not just being disease free
• Harmony and balance between :
• Body (with Nature), Mind (with society), Soul (with Universe)

Learn About :

• What is Prakriti ?
• What is Vikriti ?
• Root Cause of Diseases

Understand Doshas -

Three Forces of Nature :

Vata (Space and Air) , Pitta (Fire and Water) and Kapha (Water and Earth)

What are Doshas?

• Understanding Doshas
• Common Misconceptions
• When the Doshas are out of balance , how to balance them using Ayurvedic diet , lifestyle and medicine

🌟Yoga for your Dosha 🧘🏽‍♀️

Exercise Guidelines

Yoga , Pranayama , Meditation

How does all this benefit you?

✅Better Health and overall Well-being

✅Improved quality of life and mood

✅Strong intuition & Self awareness

✅Greater control over our Health and lifestyle

✅Better physical , mental and spititual Health

✅Healthy Personal Relationships and Social Growth

✅Anticipating diseases and management

🔊 For every Woman who wants to understand Ayurveda a bit more. This is a Zoom recording from my two-week-long Ayurveda and Yoga for Women program. 🙏🏼