Are you tired of trying out different diets but not getting the results you want?
It's time to discover which diet is right for you based on your unique Ayurvedic personality type. In this comprehensive session you will learn how to personalize your diet to optimize your health and wellbeing. You’ll learn about the three doshas and how they impact your body, mind, and spirit. You'll come away with a better understanding of yourself and the tools you need to make sustainable changes to your diet.
Don't miss out on this opportunity to revolutionize your approach to healthy living!!
Welcome to Mindfully Healthy and Happy! I'm Namita, an ex-banker and founder of Yoganama Wellness. With expertise in Yoga, Pranayama, Meditation, Ayurvedic Lifestyle, Sound Healing, Corrective Exercise and Yoga Philosophy, I offer personalised coaching to help you develop a healthy lifestyle that's tailored to your unique personality and inherent strengths.
My approach is designed to make healthy living effortless and enjoyable. Together, we'll identify the right practices for you, from choosing a healthy diet to creating a morning routine, starting a meditation practice, or finding the right exercise to stay fit. By working with me, you'll find it easier to stick to your routine and make healthier choices without feeling overwhelmed or lost.
Whether you prefer a single assessment session or a 1-month integrated program, I offer personalised attention and a holistic approach to health and wellness. During our sessions, we'll work together to revamp and personalise your lifestyle, and I'll provide WhatsApp access for ongoing support.
If you're looking for a personalised approach to health and wellness that's tailored to your needs and lifestyle, I'd love to work with you.
Please check out my program details below to learn more.
