This is a comprehensive training module on the basics of Ayurveda, Prakriti, Vikriti, and Doshas. In this approximately 70 min module, you can learn all about these concepts to develop a deeper understanding of your personality and how to lead a healthy life that aligns with your inherent strengths and drivers.
📖 Our Module covers -
What is Ayurveda?
- A preventative and curative system of health and Well-being
- Been around since the Vedic times
- Has three main texts
How to Define Good Health?
- Not just being disease free
- Harmony and balance between :
- Body (with Nature), Mind (with society), Soul (with Universe)
Learn About :
- What is Prakriti ?
- What is Vikriti ?
- Root Cause of Diseases
Understand Doshas -
Three Forces of Nature :
Vata (Space and Air) , Pitta (Fire and Water) and Kapha (Water and Earth)
What are Doshas?
- Understanding Doshas
- Common Misconceptions
- When the Doshas are out of balance , how to balance them using Ayurvedic diet , lifestyle and medicine
🌟Yoga for your Dosha 🧘🏽♀️
Exercise Guidelines
Yoga , Pranayama , Meditation
How does all this benefit you?
✅Better Health and overall Well-being
✅Improved quality of life and mood
✅Strong intuition & Self awareness
✅Greater control over our Health and lifestyle
✅Better physical , mental and spititual Health
✅Healthy Personal Relationships and Social Growth
✅Anticipating diseases and management
🔊 For every Woman who wants to understand Ayurveda a bit more. This is a Zoom recording from my two-week-long Ayurveda and Yoga for Women program. 🙏🏼
Welcome to Mindfully Healthy and Happy! I'm Namita, an ex-banker and founder of Yoganama Wellness. With expertise in Yoga, Pranayama, Meditation, Ayurvedic Lifestyle, Sound Healing, Corrective Exercise and Yoga Philosophy, I offer personalised coaching to help you develop a healthy lifestyle that's tailored to your unique personality and inherent strengths.
My approach is designed to make healthy living effortless and enjoyable. Together, we'll identify the right practices for you, from choosing a healthy diet to creating a morning routine, starting a meditation practice, or finding the right exercise to stay fit. By working with me, you'll find it easier to stick to your routine and make healthier choices without feeling overwhelmed or lost.
Whether you prefer a single assessment session or a 1-month integrated program, I offer personalised attention and a holistic approach to health and wellness. During our sessions, we'll work together to revamp and personalise your lifestyle, and I'll provide WhatsApp access for ongoing support.
If you're looking for a personalised approach to health and wellness that's tailored to your needs and lifestyle, I'd love to work with you.
Please check out my program details below to learn more.
