🔥 Regain Your Spark 🔥 is a meticulously designed program with Yoga Asana, Pranayama, Yoga Nidra, Body Scans,Sound Healing and much more! The program is aimed at helping you overcome fatigue and low energy and rekindle your vitality.
🧘♂️🌟This engaging program offers a suite of 16 yoga and wellness videos spread across four progressive stages - from supine postures for deep relaxation to invigorating standing poses and from mindful practices to full reintegration with daily fitness activities🏃♀️🧘♀️
📚🗓️ It's accompanied by exclusive resources like:⬇️
- Yoga Practice Videos with Pranayama to support your body and mind
- 4 SPECIAL videos to support sleep, including Yoga Nidra and Sound Healing, with 10 high-quality authentic Tibetan Singing Bowls
- A comprehensive eBook that details the best hacks and stratgey on how to beat fatigue with diet, exercise, sleep etc 📖
- Practical practice calendars to help you choose your practice pace 🗓️
- Empowering affirmations pamphlet 📜
- An authentic Ayurvedic remedies guide 🌿
💪Whether you experience severe fatigue or occasional energy dips, this program offers an enriching and supportive path to reclaim your vibrancy and enhance your overall well-being.🌈🌞
➡ Most people can finish this program in 15 days. However, if you have severe fatigue you can easily pace this out over a month as well. We have provided suggested day-wise calendars to help you choose the best pace for your needs.
Welcome to Mindfully Healthy and Happy! I'm Namita, an ex-banker and founder of Yoganama Wellness. With expertise in Yoga, Pranayama, Meditation, Ayurvedic Lifestyle, Sound Healing, Corrective Exercise and Yoga Philosophy, I offer personalised coaching to help you develop a healthy lifestyle that's tailored to your unique personality and inherent strengths.
My approach is designed to make healthy living effortless and enjoyable. Together, we'll identify the right practices for you, from choosing a healthy diet to creating a morning routine, starting a meditation practice, or finding the right exercise to stay fit. By working with me, you'll find it easier to stick to your routine and make healthier choices without feeling overwhelmed or lost.
Whether you prefer a single assessment session or a 1-month integrated program, I offer personalised attention and a holistic approach to health and wellness. During our sessions, we'll work together to revamp and personalise your lifestyle, and I'll provide WhatsApp access for ongoing support.
If you're looking for a personalised approach to health and wellness that's tailored to your needs and lifestyle, I'd love to work with you.
Please check out my program details below to learn more.
