💪Whether you experience severe fatigue or occasional energy dips, this program offers an enriching and supportive path to reclaim your vibrancy and enhance your overall well-being.🌈🌞
➡ Most people can finish this program in 15 days. However, if you have severe fatigue you can easily pace this out over a month as well. We have provided suggested day-wise calendars to help you choose the best pace for your needs.
Welcome to Mindfully Healthy and Happy! I'm Namita, an ex-banker and founder of Yoganama Wellness. With expertise in Yoga, Pranayama, Meditation, Ayurvedic Lifestyle, Sound Healing, Corrective Exercise and Yoga Philosophy, I offer personalised coaching to help you develop a healthy lifestyle that's tailored to your unique personality and inherent strengths.
My approach is designed to make healthy living effortless and enjoyable. Together, we'll identify the right practices for you, from choosing a healthy diet to creating a morning routine, starting a meditation practice, or finding the right exercise to stay fit. By working with me, you'll find it easier to stick to your routine and make healthier choices without feeling overwhelmed or lost.
Whether you prefer a single assessment session or a 1-month integrated program, I offer personalised attention and a holistic approach to health and wellness. During our sessions, we'll work together to revamp and personalise your lifestyle, and I'll provide WhatsApp access for ongoing support.
If you're looking for a personalised approach to health and wellness that's tailored to your needs and lifestyle, I'd love to work with you.
Please check out my program details below to learn more.