Lifestyle Change Program

Program Description:

This is a five-week personalized journey to building a healthy lifestyle that works for you. The 1:1 consultations will guide you through the process of creating sustainable and enjoyable habits that lead to lasting well-being.

Through weekly sessions, you will work with Namita to:

Identify your unique needs and goals.
Discover personalized strategies for sustainable health improvements.
Develop healthy habits in movement, diet, sleep, stress management etc
Receive expert guidance and accountability throughout your journey.
Celebrate your successes and overcome challenges along the way.

Benefits:

Feel empowered and confident in your ability to make healthy choices.
Experience increased energy and vitality.
Reduce stress and improve overall well-being.
Cultivate a positive relationship with your body and food.
Discover personalized tools and resources to maintain your healthy lifestyle for the long term.

Who is it for?

Individuals who are ready to commit to making lasting health changes.
People who are feeling overwhelmed by conflicting health information.
Those who want a personalized approach to health and wellness.
Individuals who are seeking accountability and support on their journey.

Commitment to You:

Your health journey is unique, and this program respects that individuality. To achieve this the program uses tools like Ayurvedic Personality Types and/or Character Strengths Assessments to keep it relevant and optimal for you. With consistent support, expert guidance, and a focus on holistic well-being, Namita is committed to helping you reclaim your health and happiness.