Mindfully Healthy & Happy
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Mindfully Healthy & Happy

Personalised wellness roadmap based on individual strengths and goals
Personalised wellness roadmap based on individual strengths and goals
Mindfully Healthy & Happy
~20
Years of Experience
Namita Piparaiya

Welcome to Mindfully Healthy and Happy! I'm Namita, an ex-banker and founder of Yoganama Wellness. With expertise in Yoga, Pranayama, Meditation, Ayurvedic Lifestyle, Sound Healing, Corrective Exercise and Yoga Philosophy, I offer personalised coaching to help you develop a healthy lifestyle that's tailored to your unique personality and inherent strengths.

My approach is designed to make healthy living effortless and enjoyable. Together, we'll identify the right practices for you, from choosing a healthy diet to creating a morning routine, starting a meditation practice, or finding the right exercise to stay fit. By working with me, you'll find it easier to stick to your routine and make healthier choices without feeling overwhelmed or lost.

Whether you prefer a single assessment session or a 1-month integrated program, I offer personalised attention and a holistic approach to health and wellness. During our sessions, we'll work together to revamp and personalise your lifestyle, and I'll provide WhatsApp access for ongoing support.

If you're looking for a personalised approach to health and wellness that's tailored to your needs and lifestyle, I'd love to work with you.

Please check out my program details below to learn more.

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The Programmes
1 Session~An Ayurvedic Approach to Intuitive Living
1 Session~An Ayurvedic Approach to Intuitive Living
₹ 3000 ₹ 6000 | Multiple Slots | 1 hr

₹ 3000
5 Sessions~An Ayurvedic Approach to Intuitive Living
5 Sessions~An Ayurvedic Approach to Intuitive Living
₹ 15000 ₹ 30000 | 5 Links | Valid for 5 Weeks

₹ 15000
Ayurveda & Women's Health
Unlocking The Power of Ayurveda - A Guide For Women!
Unlocking The Power of Ayurveda - A Guide For Women!
₹ 999 | 1 Link | Valid Indefinitely

₹ 999
Why choose My Programme
Why choose My Programme
Why choose My Programme
Increased Productivity
With more self-awareness comes greater clarity and ease in decision making, as well as increased resilience towards stress. This improves overall quality of life and enhances your ability of function at your highest potential
Why choose My Programme
Better Mental Health
In this program we work towards minimizing internal conflict, so your life journey is aligned to your inherent nature and personal vision. With each step we take towards better understanding of the self, comes greater wellbeing, and ability to regulate emotions
Why choose My Programme
Better Physical health
Health is not achieved by just exercising a lot or following a strict diet, it is achieved by taking a holistic approach towards your entire life. By aligning it to your value system & taking into account your inherent preferences, and environment, you will be more empowered to achieve your goals.
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